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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Posters
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List Price: $14.95Amazonaws.com's Price: $10.17 You Save: $4.78 (32%)
Availability: Usually ships in 24 hours
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Binding: Paperback
Dewey Decimal Number: 613.2
Fabric Type: 9780307352125
Fax Number: Reprint
Legal Disclaimer: 0307352129
Maximum Color Depth: Three Rivers Press
Metal Type: Three Rivers Press
Publisher: 1
Region Code: 304
Total External Bays Free: March 03, 2009
Total Firewire Ports: Three Rivers Press
Total Parallel Ports: March 03, 2009
Three Rivers Press
Features:- ISBN13: 9780307352125
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Editorial Review:
Product Description:
"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Average Rating: 
Rating:  -
Please note, I haven't tried this program, yet. I am going to try this, as my aunt and uncle (in their late 60's) have been following this book's advice for over 2 years and they look like their in their 40's.
However, this book is clearly written for people whose kids are grown and gone. I'd like some advice and food choices for families. Dr. Gundry says "no milk," and yet my 10 year old son drinks it, and it's hard for me to listen ton ONE MAN saying milk is bad, when everything ... Read More
Rating: -
Dr. Gundry's diet Evolution was referred to my husband & I by my sister-in-law, whose brother-in-law is a Doctor in the Seattle, WA area. He recommended the book for his brother who has benefited greatly in a short period of time. He lost 30 pounds in around 3 mos. While my husband and I are not overweight, we are in our 50's and shedding a few pounds definately wouldn't hurt. I shed 7 lbs. the first three weeks and am at the weight I have been for over 25 years (even highshool).
The book definately ... Read More
Rating: -
I highly recommend this book if you're looking for an easy safe & long lasting method to become or improve your health. I was totally amazed, not so much because the weight just absolutely just fell off my body but because I NEVER get hungry. I'm thrilled. I started this because I was getting severe out-a-control migraine headaches which I believe was cause by the sugar in my diet. When i've taken sugar out of my diet before, I've been migraine free. But it crept back into my life not to mention the extra ... Read More
Rating: -
This is more about lifestyle changes and not a diet per se. Book was great to read, makes perfect sense, and wakes you up to what is happening to your body when you eat different foods. I also liked the stories of his patients. My only disappointment was that he references his website in his book, but the website has no information at all. Now the website is shut down. Not very good follow through for those of us wanting to improve our health.
Rating:  -
I saw first hand what this diet and lifestyle can do to a person. I like how the book gets you through the initial weight loss and then how to continue through the rest of your life. It's a big change, but his way of eating makes sense!
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