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Binding: Paperback
Dewey Decimal Number: 796
Fabric Type: 9780911521603
Fax Number: 2nd Rev
Legal Disclaimer: 0911521607
Maximum Color Depth: Tafnews Pr
Metal Type: Tafnews Pr
Total External Bays Free: 2001-02
Total Firewire Ports: Tafnews Pr
Tafnews Pr
Average Rating: 
Rating: -
This is the best running book I've ever come across - and I've read a few! It's easy to read & fun, makes we want to run to Africa to run... On a more serious note - it shows that the only way to improve is to train. It's informative and backed-up by some of the world's greatest runners. As Mr. Tanser says: Train Hard, Win Easy. Great reading!
Rating: -
A most entertaining book - fun to read, and so informative - for once I read what the africans really do on a day to day basis.
A ruuner's coffee table MUST HAVE. MAde me wanna run... all the way to Africa!
Rating: -
If you are a "goal oriented" distance runner, you'll love this book. Most of us can forget trying the workouts listed here but hey, we can dream! This is a great thing to reread when one wants to get fired up about one's training. I really turn to this book when I am tempted to waste more money on fads, new gadgets, etc. :-)
The formula for Kenyan success in distance running? It is no secret, really. You will find about what you expect. Still, this book is worth reading.
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Rating:  -
I expected this to be a book, which would reveal all the secrets of Kenyan runners and take my own running to another level. I was a bit disappointed at first but when I started reading it more I found it very inspiring. It teaches you how crazy actually the Kenyan runners are with their training. This book does give training examples of what the Kenyans do but they are more like just "samples" of the training and it's hard to get a big picture. If you want to learn the secrets of Kenyan runners, ... Read More
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A total break from the boring running books. This book actually tells us from a runner running with the great runners. Whenever I need a kick before training I just get out this book, read a couple of pages and I'm flying through the Rift Valley training with Moses Tanui!
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