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Kathy Ireland's Advanced Sports Fitness Posters
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Amazon.com's Price: $7.98 Prices subject to change.
Availability: Usually ships in 1 to 2 days
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: ALLUMINATION FILM WORKS LLC
EAN: 0084296406746
Format: Color, DVD-Video, NTSC
Label: Allumination
Manufacturer: Allumination
Number Of Items: 1
Publisher: Allumination
Release Date: January 02, 2007
Running Time: 80 minutes
Sales Rank: 54228
Studio: Allumination
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Editorial Review:
Product Description:
Join supermodel Kathy Ireland in this intense workout program featuring sports moves and weight-training segments for advanced exercise enthusiasts.System Requirements:Running Time: 65 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406746 Manufacturer No: 40674
Average Rating: 
Rating:  -
I had been doing this workout on a regular basis many years ago. I recently bought the DVD to update my workout collection. For those who say that you got a good workout, what is your complaint!! Most videos don't even offer that. I love this workout for hard days, and other videos fill in the other days. I have to say that you don't have to listen to the video- play your own music. BE CREATIVE! I would highly recommend this video.
Rating:  -
...but it is still a good workout. I personally liked the breaks because it gave me a chance to catch my breath too. LOL! This workout is a tough circuit workout alternating cardio that mainly targets the lower body with upper body weight segments. I agree that there are too many reps on the upper body segments but if you're advanced, which the name of the workout suggests you should be, you should know how to modify. There also was not a great variety of exercises in this workout but I like ... Read More
Rating: -
Kathy spends too much time explaining proper form, if you are an advanced exerciser you already know proper form.
Too many reps for the weight exercises, and her faster tempo reps are too fast. Instead of flailing my arms about trying to keep up, I go at a slower more controled pace for fewer reps. She does so many reps that even when I go slower, I can do plenty in the same amount of time.
All the weight work is upper body, all the cardio is lower body. Not really my style. ... Read More
Rating:  -
This is a tough advanced level workout. That is the ONLY good thing I can say about it.
First, I think it is too hard for Kathy. At certain points, she can barely speak, she's so tired. Other times, her form is terrible because she's tired.
Second, it is terribly boring. The weight circuits alternate with cardio circuits, but you are doing the SAME cardio circuit each time. yaaaawwwwnnnnn!
Third, the weight training circuits have you doing two sets of 20 reps ... Read More
Rating: -
As a fan of kathy's first video -- total fitness workout -- i was really looking forward to this one. I hate to say this but it really stinks -- working out has to be fun, concise, get the job done etc. etc... this isn't fun and it's way too long and just plain boring. I turned it off after the first 15 minutes -- don't bother buying this one, it's terrible!! It's not an exercise routine that you would enjoy doing over and over -- what happened????
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