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The Perfect Pregnancy Workout vol. 1 Posters
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List Price: $24.99Amazon.com's Price: $17.49 You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Sales Rank: 794
Studio: Far Star Productions, Inc.
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Editorial Review:
Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Average Rating: 
Rating:  -
I've always worked out but before becoming pregnant I had a knee injury (5 months before) and I've been taking it easy. My knee is back to feeling somewhat normal and I want to exercise again so I decided to invest in this dvd. I really enjoy this workout, but it isn't too taxing. That is a good thing being pregnant but I think if you are in GOOD shape to start with maybe you are better off reading about fitness while pregnant and modifying your current workout. I really enjoyed hearing about what ... Read More
Rating: -
I really like this workout, I would recommend for beginners and advance workout. I feel great after I do workout.
The background is not that great, but it doesn't bother me...
Rating:  -
I decided to purchase this DVD because of the massive good reviews it received. I really wanted a good prenatal workout that would keep me in shape and prepare me for birth. It seemed like a good idea at the time.
Upon trying out this DVD I was a bit disappointed. It's not that I found the workout to be unsafe, or not contain anything it claimed to. I simply find this workout cheesy and boring.
I hate Karyne's accent and the video's music. Usually, those kind of things in a ... Read More
Rating:  -
I am a very active gal, but my first trimester left me sick, tired and completely unable to work out. I ordered this dvd to try to get back into a workout routine around my 12th week and it has really been great. It gets me moving and motivated and leaves me feeling like I really did something with my body. It has beginning, intermediate and advance positions to follow. I use a combination of all three throughout the workout. I find it pretty challenging...I probably wouldn't if I wasn't pregnant...my ... Read More
Rating: -
I really like this workout because it is challenging but does not require too much coordination. The instructor shows different ways to do each of the exercises to increase/decrease the intensity and you can pick which is right for you. Also, it focuses on the total body which I really like. I guess I should also add that I am not in great shape but not terrible shape either. I don't know if this is a good workout if you are a real exercise buff.
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