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Tracey Mallett's 3 in 1 Pregnancy System Posters
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List Price: $19.99Amazon.com's Price: $12.99 You Save: $7.00 (35%)Prices subject to change.
Availability: Usually ships in 24 hours
Buy Now!
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Razor
EAN: 0690445036728
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: ATP Fitness Productions
Manufacturer: ATP Fitness Productions
Number Of Items: 1
Publisher: ATP Fitness Productions
Region Code: 1
Release Date: July 05, 2005
Running Time: 60 minutes
Sales Rank: 8057
Studio: ATP Fitness Productions
Theatrical Release Date: 2005
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Editorial Review:
Product Description:
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
Average Rating: 
Rating:  -
Just OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
Rating:  -
This DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me. It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy. The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper ... Read More
Rating:  -
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is ... Read More
Rating: -
This video was simple and easy to do especially in the later part of pregnancy where movement become a little restrictive and my back much tighter. The video is really easy to follow and Tracey's happy manner perks one up if your feeling a little low. It only took 40 mins to do and great to start my day or to do when I was wanting a little time out. I really enjoyed it. Simple and effective.
Nicola
Rating: -
As a physical therapist, I highly recommend Tracey Mallett's 3 in 1 pregnancy video to my prenatal and post partum patients looking for a safe workout for home. Tracey Mallett has designed an exercise program that is not only appropriate and challenging throughout your pregnancy, but can also be done postpartum. What a great value! Tracey takes the viewer through a full-body work out, integrating Pilates and Yoga to strengthen the abdominals, upper, and lower body (all important areas to keep in shape ... Read More
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