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Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength Posters
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Amazon.com's Price: $24.95 Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0809883602499
Format: Color, DVD-Video, NTSC
Label: Human Kinetics, Inc.
Manufacturer: Human Kinetics, Inc.
Number Of Items: 1
Publisher: Human Kinetics, Inc.
Release Date: March 03, 2005
Running Time: 45 minutes
Sales Rank: 61194
Studio: Human Kinetics, Inc.
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Editorial Review:
Description:
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Average Rating: 
Rating:  -
This would make an invaluable tool for any educator or coach in the field of strength training. Texts are great but there's nothing like seeing a moving image that can be replayed to help improve an athletes' technique.
If you're into strength or a teacher BUY IT.
Rating:  -
Good quality recording. Recommend for someone with absolutely no basic understanding of the olympic lifts. Do not get this if you are looking to refine your technique. And the 30 excercise thing? About 25 of them are variations of the pull. Underestandable since that is the most important part of the lifts, but misleading. The other 5 are the snatch, clean, jerk, squat and deadlift. If you would like to buy my copy for half price, e-mail me.
Rating: -
i've never learned how to do olympic style lifts in the 15 + years i've been exercising. as conditioning specialist, i felt the need to expand my horizons especially for my clients who are in sports requiring strength and power. this dvd is great!! highly recomended for anyone wanting to take themselves and or their clients to the next level.
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