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Amazon.com's Price: $24.95 Prices subject to change.
Availability: Usually ships in 24 hours
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Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0809883642297
Format: Color, DVD-Video, NTSC
Label: Human Kinetics
Manufacturer: Human Kinetics
Number Of Items: 1
Publisher: Human Kinetics
Release Date: October 24, 2006
Running Time: 45 minutes
Sales Rank: 70855
Studio: Human Kinetics
Theatrical Release Date: 2006
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Editorial Review:
Description:
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport's seasonal workout schedule and to your position demands.
Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. Designed by Ann Frederick and Chris Frederick, who have worked with numerous elite athletes, the Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Average Rating: 
Rating:  -
They couldn't supply the video. If you're lucky, they will refund you. I haven't been refunded yet.
Rating: -
I bought the book Stretch to Win first and then bought the video in hopes that the video would fill in the gaps in the book. It does not. The video doesn't offer any new information. The gap is that the book is supposed to give you the keys to developing your own sport specific program. There is a section in the book that details what different sports need in terms of types of stretches. There is another section that lists stretches, but there is no section that explains what stretches belong to ... Read More
Rating:  -
This DVD provides a good visual introduction to the concepts introduce in the book Stretch to Win. Subtle aspects of the stretching method are much easier to pick up via video. Well worth the money.
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