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List Price: $19.99Amazon.com's Price: $12.99 You Save: $7.00 (35%)Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 9781416570851
Format: Color, DVD-Video, NTSC
ISBN: 1416570853
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Publisher: Free Press
Region Code: 1
Release Date: October 31, 2007
Running Time: 60 minutes
Sales Rank: 1055
Studio: Free Press
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Average Rating: 
Rating:  -
I was very excited to see that there was a work-out video recommended by Dr Oz. His no nonsense attitude towards being a healty person made me realize that I have no excuse to not be exercizing or eating right. I could hardly wait to get the dvd once I ordered it. Well the video seems made for people who are already in good shape, and have no physical limitations. I could hardly do the warm-ups, and once the instructor decided to spend a massive amount of time having you put your weight on your ... Read More
Rating:  -
Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).
Rating: -
I purchased two DVD's so my sister and I could both workout and compare notes. It is a great workout for us--we're both in our 50's and I believe this will be really good for us IF WE WOULD KEEP USING IT!!!
Rating: -
This is an easy but excellent workout in a short period of time. It works all your muscles and ups your heart rate while making you stronger. I use many other workouts but this one is unique.
Rating: -
I love the workouts they are short and effective.
When I first tried it I was like come on this wont even make me break a sweat.
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