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List Price: $14.00Amazon.com's Price: $11.20 You Save: $2.80 (20%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 646.75
EAN: 9780671797485
ISBN: 0671797484
Label: Simon & Schuster
Manufacturer: Simon & Schuster
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 01, 1993
Publisher: Simon & Schuster
Sales Rank: 14755
Studio: Simon & Schuster
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Editorial Review:
Product Description:
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Average Rating: 
Rating:  -
I was very impressed with this book. It is extremely informative. It has a small biography in the beginning, demostrations of exercises, and sample workouts for all levels. Why look anywhere but the top for advice on a subject, and it doesn't get any further up then Arnold for weight lifting. I am just starting on his Encyclopedia for Body Building book right now. A definite must have!
Rating: -
Read the book in 2 days. The book flows well with personal life and bodybuilding. if you are a fan of Arnold, I highly recommend
Rating:  -
Somewhere between lines, he missed that one:
"I was big, because I was on steroids".
It's such a pity, that 95% of all athletes of that time (before 1990, when steroids were tagged "controlled substance" and officially equal to narcotics) used steroids. It was their greatest secret of performance. And only chosen few knew that secret.
Now we have that legacy, all of that pictures of {great} bodies, just to understand, that it's not possible to achieve that {excellence} ... Read More
Rating: -
I have made more progress with the advice in this book in the last month than my average year. After years of thinking I knew what i was doing at the gym, I finally feel like im on the right track with my body and my health.
Its also refreshing to read (and ironic since this book is 30 years old) people recommending moderate weight/high reps as opposed to the high-intensity school which I feel has its place in your routine, but just was not leading to muscle gain for me.
If ... Read More
Rating: -
I first read this book back in the summer of '83, as a skinny kid, while in college. I was curious about bodybuilding before buying it, but after reading it this book actually inspired true change in me. I immediately began training using the dusty, dilapidated weight-set that sat down in the dank, beer-stenched fraternity house basement that I lived in during the summer. I then graduated to the university gym, and then to a real Gold's Gym- I was working out with real bodybuilders! It was such a rush ... Read More
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