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List Price: $19.95Amazon.com's Price: $13.57 You Save: $6.38 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: Audio CD
Dewey Decimal Number: 613
EAN: 9780743569361
Format: Audiobook
ISBN: 0743569369
Label: Simon & Schuster Audio
Manufacturer: Simon & Schuster Audio
Number Of Items: 2
Publication Date: May 22, 2007
Publisher: Simon & Schuster Audio
Sales Rank: 38071
Studio: Simon & Schuster Audio
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Editorial Review:
Product Description:
The Essential Audio Companion to the #1 Bestseller You: On a Diet
Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.
You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.
Thirty Minutes a Day -- No Excuses
Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
- burn fat
- build strength
- feel great about what you've accomplished
Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
Average Rating: 
Rating:  -
Well, Oprah is a powerful salesperson and I saw this when she had Dr. Oz on her show. The CD's arrived and I was excited to give them a try. I really wanted to like them!
Yes, there are two CD's: a beginning, & an advanced CD. But I was anticipating more coaching, more chatting to me about health tips/issues while I walked, and instead had more 'elevator'-type music than I wanted. I like 'elevator' music if it's from popular songs, but this was a general type of music :( BORING! ... Read More
Rating:  -
Great music and motivational! I'm just starting to work out again after 3 years off, it gives me that push and incentive to achieve.
Rating:  -
YOU on a Walk CD was not at all motivational. I felt like I was riding on an elevator the entire time -- not energizing for me.
Rating: -
There is nothing in the CD. Too basic and cheap music. The tips provided are few and very basic. After reading You the Owners Manual, this is just plain junk.
I think the authors are trying their best to publish as much as possible. . . too bad they will loose out. I am not buying anything from these guys now.
How can get a refund !!
Rating: -
This audio CD is a complete waste of money in my opinion.
The CD is broken up into 4 parts. A brief introduction, a 30 minutes walk with an occassional tip thrown in, stretches, and finally an instrumental version without the tips.
The music is horrible. Think grocery store or elevator music. I don't see how anyone could increase their heart rate listing to this music. Not that I was expecting Metallica or 50 cent but the music was a HUGE dissappointment. The tips on this ... Read More
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