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Body Specifics: 12 Min. Abs, Buns, Thighs Posters
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List Price: $9.99Price: $2.50 You Save: $7.49 (75%)Prices subject to change.
Availability: Usually ships in 1-2 business days
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0084296058211
Format: Color, NTSC
Label: United American Video
Manufacturer: United American Video
Number Of Items: 1
Publisher: United American Video
Release Date: December 03, 1995
Running Time: 45 minutes
Sales Rank: 10250
Studio: United American Video
Theatrical Release Date: 1995
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Average Rating: 
Rating:  -
It's hard to keep up with when you first start out, but all 3 workouts are great & you can go at your own pace. I'd definitely recommend it. I do one 12 minute workout each day after doing some aerobic exercises, & I started seeing a difference after just a few weeks.
Rating:  -
i really like this tape. the workout is challenging but well paced and after nearly two weeks i am definitely seeing results in my biggest problem area: the ABS!
my one peeve is that the audio seems a bit muffled but that could be this particular copy of the tape, but its just at the beginning and clears itself up right away.
Rating: -
I have only used the ab portion of this video, but the results are great and quick. I do not have the flattest belly, but when I use this I can see a huge difference within a week or two. The best part is that you only need to really do it 3 times a week, minimum. The reason I think it works is because, though it is only 12 minutes, it's 12 minutes non-stop ab work. As soon as you start saying "ouch" she moves onto the next exercise. I've lost my original copy so I just ordered a new one........I'm ... Read More
Rating: -
I'm always rushing to get out the door to go to work in the morning. Knowing that it takes only 12 minutes to get a GREAT abs, buns or thighs workout means I'm more likely to commit the time if I'm in a hurry. PLUS:
- Kathy is not annoying at all, unlike some video fitness instructors (in fact, she's very likeable)
- you can do the workout in work clothes, since the movements are small and you don't get that sweaty
- it really works! you wake up the next day definitely feeling ... Read More
Rating: -
Yeah! I am so excited to find that this video is still available. I worked out to this video every afternoon in high school and it was really and truly my favorite workout tape. Unfortunately, my VCR ate the tape a few years back and I have been unable to find another copy. Now that I have finally located another copy, I will DEFINITELY be purchasing this one and putting it back into rotation.I really like Kathy's attitude. She is encouraging without being too perky, and she emphasizes proper form. Also, ... Read More
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