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Tracey Mallett's 3 in 1 Pregnancy System Posters
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List Price: $19.99Amazon.com's Price: $13.49 You Save: $6.50 (33%)Prices subject to change.
Availability: Usually ships in 24 hours
Buy Now!
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Razor
EAN: 0690445036728
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: ATP Fitness Productions
Manufacturer: ATP Fitness Productions
Number Of Items: 1
Publisher: ATP Fitness Productions
Region Code: 1
Release Date: July 05, 2005
Running Time: 60 minutes
Sales Rank: 7213
Studio: ATP Fitness Productions
Theatrical Release Date: 2005
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Editorial Review:
Product Description:
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
Average Rating: 
Rating:  -
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand ... Read More
Rating: -
This video was simple and easy to do especially in the later part of pregnancy where movement become a little restrictive and my back much tighter. The video is really easy to follow and Tracey's happy manner perks one up if your feeling a little low. It only took 40 mins to do and great to start my day or to do when I was wanting a little time out. I really enjoyed it. Simple and effective.
Nicola
Rating: -
As a physical therapist, I highly recommend Tracey Mallett's 3 in 1 pregnancy video to my prenatal and post partum patients looking for a safe workout for home. Tracey Mallett has designed an exercise program that is not only appropriate and challenging throughout your pregnancy, but can also be done postpartum. What a great value! Tracey takes the viewer through a full-body work out, integrating Pilates and Yoga to strengthen the abdominals, upper, and lower body (all important areas to keep in shape ... Read More
Rating: -
Very good exercise dvd, specially if you are interested in stretching and feeling refreshed. It helped me stay strong and feel pretty good. And must say even though it is slow paced exercise and I thought it does not help much I found out to be wrong. I have not exercised my last pregnancy and what a difference in how I felt. So, it does make difference even though sometimes you might feel like it does not, specially the stretching helped me feel very refreshed.
Rating: -
Tracey's upbeat personality made this a fave workout when I was pregnant. And as a Physical Therapist that also treats pregnant ladies, it is so important to follow certain exercise guidelines and precautions, which she considers throughout her video. Her cueing is excellent for muscles that we all need to get strong during (and after) pregnancy. I did regular cardio and Pilates throughout my pregnancy and still found the exercises challenging as long as I didn't "cheat" through them. The modifications ... Read More
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