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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! Posters
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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! Books
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List Price: $18.95Price: $2.81 You Save: $16.14 (85%)Prices subject to change.
Availability: Usually ships in 1-2 business days
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Binding: Paperback
Dewey Decimal Number: 613.25
Format: Bargain Price
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 224
Publication Date: October 21, 2005
Publisher: Rodale Books
Release Date: September 29, 2005
Sales Rank: 199719
Studio: Rodale Books
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Editorial Review:
Product Description:
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality show
The Biggest Loser was NBC’s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.
On the evening that the first season’s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn’t available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.
The book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.
Average Rating: 
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This is an easy read with inspiration and great information on getting healthy. Anyone can follow this plan and the root of success is getting up and MOVING!! See how these Biggest Losers did it and now, so can you. I am on my way!!
Rating: -
Like any weight loss program it takes hard work. This book is simple and easy to follow. Good luck everyone.
Rating:  -
We all basically know what we should do to lose weight and obtain good health - eat right, exercise and have good genetics. I liked this book for the mantras for motivation and the good advice and inspiration from Bob and Julian. It got me back on track and I have lost 21 lbs in 30 days, by doing the exercises and eating properly. I'm even back to drinking 8-10 glasses of water, just like my track days in high school. I liked the illustrations and photos, the 'before' and 'after' shots, and the ... Read More
Rating: -
I bought this book as well as Jillians book and I thought this one was good but I had already read Jillians and I thought hers was Awesome. If your only going to read one this will do.
Rating: -
The book speaks for itself; it is chock-a-block with sensible advice about sensible eating habits.
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