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List Price: $14.98Amazon.com's Price: $12.99 You Save: $1.99 (13%)Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131535099
Format: Color, DVD-Video, Full Screen, NTSC
Label: ANCHOR BAY
Manufacturer: ANCHOR BAY
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: December 04, 2007
Running Time: 51 minutes
Sales Rank: 40576
Studio: ANCHOR BAY
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased a tree will be planted*. In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
*up to 20,000 trees annually
Amazon.com:
The instructor, Elena, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.
You have an impressive list of celebrity clients--Gwyneth Paltrow, Naomi Watts and Rebecca Romijn among others. What do you try to bring to a yoga practice that draws in people who literally have access to the best teachers in the country?
Each of my clients receives what I’ve learned from my teachers; attention, precision and authenticity. Celebrity or not, I always offer my complete focus in order to understandably articulate what each student needs, speaking to their bodies, their minds and their hearts. Ultimately, the alignment cues I offer are not just for the physical pose, they’re intended to help my clients to observe and refine their inner connections, enhancing every experience.
What are the biggest benefits your students reap from yoga?
Consistency and healing. My teachers have taught me to attentively offer meticulous alignment instruction so students may have a direct experience of healing. When you’re consistently aligned physically, your breathing deepens, your mind and heart begin to work in clear harmony with one another, and invariably your body heals in a subtle way. This healing, whether physical or emotional, is reflected in every one of your interactions and relationships.
Who is this workout good for?
If you’re curious about yoga, this is an inspiring introduction. if you’ve got a practice already, you’ll find this is a respectably challenging sequence for a led home practice. And if you’re giving the gift of yoga to a friend, this DVD sets the standard for beauty and production quality. .
How do the Element DVDs differ from other workout programs?
Element DVDs are presented by teachers who have spent many years learning, practicing and teaching; it’s an honor to be included. Each of us endeavors to offer a strengthening practice to challenge you to shift toward balance in both mind and body. In particular, this yoga sequence will provide practitioners of all levels with an uplifting, motivating practice for years to come..
Tell us about the connection between this production and the efforts to reduce global warming.
Anchor Bay Entertainment recently became a corporate sponsor of the Arbor Day Foundation. For every four Element DVDs sold, a tree will be planted in a national forest- so when you’re harmonizing within yourself, you’re also harmonizing with the environment. Over the course of 50 years, that single tree can provide $62,000 worth of air pollution control, recycle $37,500 worth of water, and control $31,500 worth of soil erosion.
Average Rating: 
Rating:  -
What a wonderful instruction in both the physical and breathing aspects of yoga. I am waiting for Elena Brower to produce another dvd for the intermediate level student. I have found none that compare with her instruction. Truly beautiful!
Rating:  -
I am fairly new to Yoga. I've been reading up on it and getting familiar with basic poses. I am the definition of "beginner". I decided to purchase this video after looking though the selection of videos at a few local stores. This video really seemed to be what I was looking for; a teacher that has passion and knowledge, all with a beginners twist. I was excited to get started, and popped the video in as soon as I got home. The first 20 minutes went ok. I struggled a bit, but hey, I'm new! I'll ... Read More
Rating: -
I am very busy person and exercising is very very low in my priority list. Because of that, I recently injured my shoulder from repetitive motions at work. So I need to start some sort of exercise routine to strengthen my neglected muscles. I have always been drawn to the idea of yoga for physical and mental wellness. I even took a class in college some years ago. But this video has really ignited a passion in me for yoga. I love the way she narrates. Her voice is soft and pleasant and her reminders ... Read More
Rating: -
I had been out of practice with my yoga for years, and this was a perfect way to get back into it. Not too strenuous, a good way to jump-start the "body memory" of the asanas.
Rating: -
I have become a huge fan of yoga and attend classes as well as use DVDs at home. I bought over 10 yoga DVDs, returned some, kept some, and this one is my absolute favorite! I keep going back to it - from her soothing voice, to the easy instructions, gorgeous setting by the ocean, and music (there are some mighty cheesy DVDs out there with a bath rug as a mat, awful annoying clangy music, hyper talky instructors), it's a must have.
I'd start out with easy beginners yoga first to gain some ... Read More
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