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Leisa Hart's FitMama - Prenatal Workout Posters
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Rating:  -
Very good workout. I should have done it more during my pregnancy, but I took it easy a lot. I would recommend for anyone trying to stay in shape during pregnancy.
Rating: -
This is workout is easy to do but still gives you a feeling you've done some work. It works my muscles and does cardio and I can do it in a small space. The only props I use are a bath towel, a hand towel and a pillow from my bed. I used this for my first baby and now am reusing it for my second. Leisa Hart is nice and friendly. I worked out at the gym three times a week before I started this and it's lower impact and less taxing than what I normally do but I still feel I've worked my body. It isn't a very intense workout, and the "yoga" section is not true yoga but a sort of aerobics/toning workout with yoga elements. However, I like that! I have another yoga dvd and sometimes I want to move around instead of holding positions. if you are a moderate excerciser, not a fitness buff or a yoga fanatic, you will like this.
Rating:  -
I got this for my wife and she really didn't like it.
She found it not very motivational. She however was very into exercise before becoming pregnant (ran marathons a couple times a year plus many smaller races - hit the gym daily) so maybe that is why.
Rating: -
I've never done one of Leisa's workout dvds before and she provides good instruction and is upbeat. The only thing is that the whole workout is soooo repetitive. I can't stop glancing at the clock and when she asks you to do the same exercise over and over I want to yell at the TV. I tried it once before and was bored out of my mind and thought I'd give it another try today. I really want to like it. I won't waste my time with this one again.
Rating: -
Really helped prepare physically for labor. Alot of leg and core work as well as proper breathing and pushing techniques.
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