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Prenatal Yoga With Shiva Rea Posters
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Rating:  -
I was hoping for something a little more exciting than this...I've done yoga in classes at fitness centers, but this dvd kind of bores me...I'm constantly wanting her to pick up the pace a bit and go to the next movement. It's a long tape so I find myself eventually turning it off at the 40 minute mark because I've had enough.
Rating: -
This video was recommended to me by a friend because it targets appropriate yoga practice in all three trimesters of pregnancy. I do like how the video smoothly shows you modified poses for various stages of pregnancy. Overall though, I think the workout is a bit too simple. Most poses are not repeated more than one time, so I don't feel the benefit that I normally do from a regular yoga class. I may start watching it with the remote close by so that I can pause and do each pose a couple extra times!
Rating:  -
This yoga video is worth the money, Shiva's voice along w/the music in the background will keep you relaxed from start to finished. The stretches are performed by 3 teachers and you can follow the one you're most comfortable with. My husband and I do it together and we always feel so relaxed and healthy afterwards. I have never done yoga before, and didn't realize how healing and wonderful it makes you feel. I definitely recommend it!
Juliette A.
Rating:  -
I have been practicing yoga for about 10 years and found some of the positions in this a little difficult. It is definantly great for an experienced yoga practicer but I would not suggest it for a beginner. I am really happy with it and it will definantly keep a lot of the unwanted extra pregnancy pounds off.
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At first I thought this video might be "too slow" (I am used to a regular and more vigorous Ashtanga practice) but I've come to really enjoy and look forward to the slower pace and very focused strength building postures. As I go through pregnancy, I am coming to find - everyday is not the same. I choose this on a day when I want to move mindfully and more gently. This is a good video to have in a collection and I use it frequently. Shiva does a good job explaining postures in detail and offering modifications depending where you are in your pregnancy.
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