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Kathy Ireland's Advanced Sports Fitness Posters
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Rating:  -
I don't usually bother reviewing things but I had to say something about this. First off the positives: it is hard and demanding. My muscles were sore the next day. That's it.
The negatives? Well, let's start with the completely amateurish presentation. She may be fit but she comes across as if she doesn't have a clue what she's talking about. She doesn't do mirror cueing which I think is a basic requirement. In the cardio intervals, she has to take breathers so just as you're ready to go onto the next move you have to stop to let her catch up with you. Some of the moves in the cardio intervals I think are not good for lower backs - lots of bending down, touching the floor and back up again sort of thing.
The stretch section at the end is useless. You don't stretch your upper body at all and all the weights sections are for upper body.
And then they finish off with a water fight while some manic bloke shouts 'you did it' over and over again at her.
If you can ignore her and switch off before he jumps out you will get a good workout. But there are plenty of challenging DVDs out there which are much more professional.
Rating:  -
Although I describe myself as an advanced workout kind of person, I had a lot of trouble with this one. And I even got sore the next days, which hasn't happened in a long time! The only bad thing about this dvd is that it concentrates mostly on the arms which wasn't in the description of this workout. I would have liked a bit more of thighs and abs, so that is the reason I'm giving it 4 stars instead of 5.
I never watched an Kathy Ireland workout before, but I will definitely buy another one.
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