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The Biggest Loser Workout, Vol. 1 Posters
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Rating:  -
Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.
In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition
Get started people! They work.
Rating: -
This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each.
Rating: -
I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.
Rating:  -
This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"!
Rating: -
Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though.
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