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Tracey Mallett's 3 in 1 Pregnancy System Posters
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Rating:  -
Great pregnancy workout for all fitness levels and stages of pregnancy! This is my favorite pregnancy workout DVD because it's challenging yet relaxing. I have enjoyed doing pilates (classes and DVD workouts) for a few years now, and I like how Tracey Mallett incorporates pilates, yoga, and light weight training for a well-rounded workout. I also like how the DVD is broken up into different segments, so I can do the whole thing if I have the time, or just 1-2 segments. I highly recommend this one!!
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This is one of my favorite of the four pregnancy workout videos I bought. She's positive without overdoing it, and explains each new part well. I definitely feel like I've done something when I finish this one, but it's not too challenging either.
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Just OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
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This DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me. It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy. The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper body or lower body, or do all three for a complete workout. Each section is only about 20 minutes so it's easy to fit at least one workout in every day.
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I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is how to do kegel exercises, I'm not sure if I'm doing it right. For the workout you need three pillows, a towel (I use a workout mat though), and weights. I like how sweet and encouraging Tracey is. There are some sound level changes but it's not a problem for me. I always feel better after the workout. It's not like a karate workout, but I can feel my muscles toning and stretching which is nice. It's a calming and soothing workout. I bought the perfect pregnancy workout DVD to have something a little more challenging if I felt up to it. I've done it on the beginner level and I definitely felt the workout later that day and the next morning.
So if you would like a nice workout that is easy to do everyday, then this is a great choice. If you can't make up your mind (like I couldn't), then I would recommend getting two videos to supplement each other. I am happy with the combination I got: Tracey's 3 in 1 and the Perfect Pregnancy Workout. This way I have choices and if the perfect workout gets too easy there are two more advanced levels to do. But when I am tired or don't feel like getting too sweaty, I do the 3 in 1 workout.
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