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Denise Austin: Fit & Firm Pregnancy Posters
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Rating:  -
I hate to brag but this video changed my life for the better! On the insistence of my midwife to get some exercise I finally gave it a go and got this video. I am now only upset that I waited until my second trimester to do it. I didn't think it would be much but after doing it I was pleasantly surprised at how much I sweat and how great I felt. I no longer had back or butt, yes butt, pain and found that I couldn't go one day without doing it. If I skipped it I was stiff the entire day and could barely sleep I was so sore.
Now brace yourself for the best part, the day I gave birth my stomach went completely flat! It had to be all those "hug your baby" reminders she gave during the video. I have never, NEVER had a flat stomach! So not only did I fit into my old jeans, they were all too big! On top of that I found I lost inches everywhere, butt, hips, arms, chest. I was also ten pounds lighter than before I had my baby. My husband was also very happy.
I strongly recommend this video if you want to get a workout and feel so much better overall. Yes, she's perky, but I just found myself laughing at her phrases: "Healthy body, healthy baby," "hug your baby using those strong abdominals." Like I said before, I did it everyday or else I wouldn't have survived. And like Denise Austin, I even worked out the day I delivered, honest! That's how great her video made me feel, even when I was too tired to push the play button on the dvd player.
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This dvd contain a variety of workouts and they are very easy to follow. There are different chapters suitable for different trimsters. The length of each chapter is just perfect for a prenant woman: not too long and not too short. I am regularly following this excercise program in my pregnancy and I feel very happy and energetic.
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I did this in my 2nd and last trimester. It was a lot of fun and helped a lot with the little pregnancy pains. I wish I would have had this video with my other children.
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This is a good exercise video for expecting mothers, especially for third trimester. There isn't much out there to show you what you can and can't do in the third trimester, but Denise Austin does a good job of it. And, the other women exercising with Denise are pregnant, so you don't feel like the only awkward pregnant gal trying to exercise!
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One of the best things about this workout for me is that she doesn't drone on and on overly explaining each move. Although that makes it a little tricky the first few times, it makes for a great long term workout. I enjoy Lisa Hart's FitMama workout too, but Denise's cardio segment has less repetition and more variety which is great for the days when I have a little bit more energy. It's typical Denise Austin... if having someone tell you that you're doing great every 3 seconds is unbearable for you, pass on this one (or hit your mute button). I've found that this is a workout I will actually do on a regular basis which was just what I was looking for.
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