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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! Posters
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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! Books
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In association with Amazon.com
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This is an easy read with inspiration and great information on getting healthy. Anyone can follow this plan and the root of success is getting up and MOVING!! See how these Biggest Losers did it and now, so can you. I am on my way!!
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Like any weight loss program it takes hard work. This book is simple and easy to follow. Good luck everyone.
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We all basically know what we should do to lose weight and obtain good health - eat right, exercise and have good genetics. I liked this book for the mantras for motivation and the good advice and inspiration from Bob and Julian. It got me back on track and I have lost 21 lbs in 30 days, by doing the exercises and eating properly. I'm even back to drinking 8-10 glasses of water, just like my track days in high school. I liked the illustrations and photos, the 'before' and 'after' shots, and the recipes. Millions of people watch the NBC show and I can see why. The program works and causes you to get off the couch and to make life-altering, living-longer changes. An excellent book! Good to re-read many times and stay inspired....
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I bought this book as well as Jillians book and I thought this one was good but I had already read Jillians and I thought hers was Awesome. If your only going to read one this will do.
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The book speaks for itself; it is chock-a-block with sensible advice about sensible eating habits.
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