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Yoga Pregnancy Posters
Photos Art
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Posters Art
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Rating:  -
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
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Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
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This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
Rating:  -
I purchased this video to change up my exercise routine a little from my usual treadmill and strength training workouts. I love that it's only 20 minutes long! It's a quick and relaxing way to stretch and maintain my flexibility during this pregnancy. It's not much of a workout (you won't be sweating or breathing heavy) but that's not what I was looking for. If you are looking for something more challenging try the Shiva Rae video.
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I love yoga and was worried about proper form (for me and my growing baby) once I became pregnant. I also have gestational diabetes and that makes it hard for me to do long workouts. This DVD was a comfortable 30 minutes. And I was happy with all of the common yoga forms I could still accomplish with my big belly. This is not a vigorous workout, but I was still happy with the results. I did not feel strained or stressed. I loved it!
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