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I purchased two DVD's so my sister and I could both workout and compare notes. It is a great workout for us--we're both in our 50's and I believe this will be really good for us IF WE WOULD KEEP USING IT!!!
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This is an easy but excellent workout in a short period of time. It works all your muscles and ups your heart rate while making you stronger. I use many other workouts but this one is unique.
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I love the workouts they are short and effective.
When I first tried it I was like come on this wont even make me break a sweat.
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these short less then 20 minute workouts are fantastic easy to follow and a great day starter.
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The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life.
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