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Rating:  -
The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life.
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What few times I have excercised with the DVD I have enjoyed it and and felt the results. I actually look forward working in time to do it.
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Saw the two doctors responsible for this book on Good Morning America and was convinced I should buy it. The book is easy to read and makes great sense. I think it and the DVD it comes with will be a big help is achieving my 2008 goal of getting healthy.
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I like the book, it has good information but not wild about the way it is written with the corny diagrams as it makes it a little hard to follow. Some of that is okay, but it's a bit much. I love the DVD especially the Qigong workout - it was worth the price of the entire package. I use that several times a week and would like to see more Qigong. The guy on the other workouts is tough and relentless so not enjoyable and it doesn't motivate me when I have to try to keep up. Overall I think a good purchase.
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The book by Dr. Oz is all the same information he shares on Oprah and in his other books.
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