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Rating:  -
My friend and I really enjoy this dvd as we are both a bit older and not as flexible as we once were. This feels good to do but is not complicated and I have not quit doing the workout. Helps my balance and feels great.
Rating:  -
I suppose this could be a pretty good workout. I'm not sure what age group it is intended to reach. I fatigued easily in some spots. Infortunately the Qi-gong part was disappointing ( not real sure, I moved any chi)
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I will have to let you know in a few years. The book looks great and sounds wonderful, but the jury is still out since I just got the book a month ago.
Rating:  -
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
Rating: -
This is a great starter exercise video. I do like the TiChi type and I will be trying those moves to balance myself.
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