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Rating:  -
looking for a gift for that fat sloppy uncle or that person who needs a wake up call on health but you just don't know how to tell them well this is the perfect book to give along with the workout dvd, they will thank you later
Rating:  -
This book is quick to understand and you don't have to read it cover to cover. You can pick out a section that interests you the most and read the highlights. It's not too deep in medical terms but does explain the ones it uses. Any chapter would make an improvement in your life.
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I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
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I was excited about using this workout DVD since the doctors who endorse it are on Oprah and we all know Oprah's got good taste! However, after viewing and working out to the entire DVD, I was surprised at how easy it was-- too easy. I think that it is a good start for people who are new to exercise and for say, my 80 year old grandparents, but not much more than that.
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Purchased this dvd after watching a television program featuring Dr. Oz and normal people losing weight by eating right, walking 10,000 steps and working out without weights and following this dvd. I haven't lost weight but have lost inches on my waist and thighs.
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