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The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
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This is the sorriest workout DVD I have ever viewed. Level 1 and Level 2 are almost identical. Level 3 is a joke. I work out every day and have viewed many DVD's. This one is not worth 1 penny!
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Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
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This DVD needs no more hype. The DVD makes an amazing possession. I need not say more. See (view) for yourselves! Fluctuating Life
Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress
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