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The Biggest Loser Workout: Power Sculpt Posters
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I heard RAVING reviews of this video on Youtube and the person had lost 80 pounds using these videos. So I decided to buy them and they are GREAT! The trainers seem to read your mind and give excellent instruction on how to perform the exercises correctly. Plus you can customize your workouts! I wore a heart rate monitor watch during the 20 minute Level 1 session and burned almost 200 calories. Also the video is inspirational to NOT stop working out because the participants in the video are all Biggest Loser challengers.
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I love the fact that you can select the workout that you want. I use this product after I have gone a 4-5 mile fast walk, so I dont need the warm up. Its nice that I dont have to sit there and skip everything, the DVD does it for me.
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I love this video! Jillian Michaels really knows her stuff and knows how to give you a great work out that pushes your body without causing injury. I'm not new to working out but this still pushed me hard! And seeing overweight people being able to do the moves makes you know that anyone can do it - not just elite athletes!
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I've been doing this DVD after 30 minutes on my treadmill, and it kicks my butt! The different levels of work out really help you start off slower (while still burning!) and work your way up. I really like the fact that the contestants are there suffering along with you, makes you know you can do whatever they are doing! I also just ordered the biggest loser workout vol. 2 and have been alternating this dvd with that one. I've actually never watched the show, but have now become a fan!
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This video is okay if you do it after a cardio video. Contains excercises to work many different muscle groups. The better video is definitely the 30 day shred by Jillian Michaels. The 30 day shred is definitely challenging, and I workout all the time. The only videos that compare are Billy Blanks Ultimate Bootcamp and Amped Full Throttle. Plus you get a full body workout in just 20 minutes.
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