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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain Posters
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Rating: -
It was a very easy read. Very little golf stuff but lots of easy exercises to do and could be done in under 20 minutes for better fitness. It has three levels of difficulties. Yes, to golf better, improve on strength and flexibility as the explosive force in a golf swing could result in injury if we are not properly conditioned, especially weekend warriors.
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